Best Heart-Lung Exercise for Geezers

[dgs49]

I have ALWAYS consumed a lot more sugar and junk food than I should have, and I credit my regular exercise for helping me avoid a lot of problems that might have otherwise come up. Although I don't think I've ever lost any weight through exercise (alone), I'm convinced that I avoid weight gain that would normally have resulted from my calorie intake.

As for potency issues, at 62 years old, I'm starting to understand why horny pills are constantly being advertised on the golf programs. Exercise helps, but eventually biology takes over.

[Long Run]

File that one under TMI, Dave.

[Lord Jim]

Man ain't that the truth...

Dave, go stand in the corner with Beer Sponge...