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For Vitamin And Supplement Fans...

Posted: Sat Jan 31, 2015 4:06 pm
by Lord Jim
I'd like to give a big shout out to these folks:

http://www.pipingrock.com

In addition to a Centrum Heart multivitamin and aspirin, I take a 1000 milligram Milk Thistle capsule every day, (I've been taking the milk thistle since the mid 90's, and as of my last check up my doctor tells me I have no liver damage...which is fairly remarkable given the amount of alcohol I have consumed over the past 4 decades 8-) )

A couple of months ago I added a 100 miligram Coq Q10 capsule to my vitamin regimen...

I highly recommend this to anyone who has high blood pressure issues; since I started taking the Coq Q10, two months ago, my blood pressure has dropped 40 points....

(Though I do miss being able to play "the high blood pressure card" with Lady Kelly and Tati..."Hey, don't argue with me, I've got high blood pressure! I could drop dead any minute!" 8-) )

But I digress...

The first 100 miligram Coq Q10 capsules I bought, (75 capsules) I paid 35 bucks for at a shi-shi vitamin emporium...

$6.99 for 90 100 miligram Coq Q10 capsules, from Piping Rock (same quality, they've got great reviews)

I bought an order of Coq Q10 and Milk Thistle, and paid for two day delivery, and it still came to less than half of what I've been paying locally...

Re: For Vitamin And Supplement Fans...

Posted: Sat Jan 31, 2015 8:21 pm
by rubato
Is there some organization which tests and certifies that the formulations contain what they say and in what amounts? Like the FDA does for pharmaceutical manufacturers.


yrs,
rubato

Re: For Vitamin And Supplement Fans...

Posted: Sat Jan 31, 2015 10:01 pm
by Gob
I'm a big fan of supplementation, and they have an international site

I'm going to try your Coq Q10, Jim, as they are supposed to help with muscle pain for people on statins as well as reducing BP.

Re: For Vitamin And Supplement Fans...

Posted: Sun Feb 01, 2015 12:16 am
by Econoline
When my doctor put me on simvastatin a couple of years ago I started getting some muscle pain in my shoulders at night, so he recommended 100mg CoQ10; sure enough, that did the trick. Good to know it also helps with high blood pressure, though that's never been a problem for me (no thanks to my diet!). I generally buy it at Whole Foods or Walgreens or occasionally in the pharmacy dept. of a big-box store. I'll have to check what I've been paying and maybe give Piping Rock a try. Thanks for the tip.

Re: For Vitamin And Supplement Fans...

Posted: Sun Feb 01, 2015 11:35 am
by TPFKA@W
Just my humble 2 cents: Waste of money. Most of it exits the rear,almost whole sometimes ,in the poo. A balanced diet will usually suffice. I heard a doctor talking about calcium suppliments for women and how they find big useless deposits of it in the body when doing autopsies.

I do believe in the power of a placebo though.

Re: For Vitamin And Supplement Fans...

Posted: Sun Feb 01, 2015 2:26 pm
by MajGenl.Meade
rubato wrote:Is there some organization which tests and certifies that the formulations contain what they say and in what amounts? Like the FDA does for pharmaceutical manufacturers.
yrs,
rubato
Didn't you know? They are all certified by this guy and thousands like him...

Image

Re: For Vitamin And Supplement Fans...

Posted: Sun Feb 01, 2015 2:55 pm
by Crackpot
A vitamin sales pitch? I guess Jims account has been hacked

Re: For Vitamin And Supplement Fans...

Posted: Sun Feb 01, 2015 3:03 pm
by Lord Jim
Hey CP, it beats adopting a healthy lifestyle... 8-)

As for whether this is "quackery" all I care about are results, and my results with both milk thistle and CoQ10 have been excellent. And I know for a fact that many others have gotten good results as well. (And my doctor fully approves)

Re: For Vitamin And Supplement Fans...

Posted: Sun Feb 01, 2015 3:27 pm
by MajGenl.Meade
I drink at least one glass of wine every day and I've never been crushed by a falling piano!

Re: For Vitamin And Supplement Fans...

Posted: Sun Feb 01, 2015 4:03 pm
by Lord Jim
Uh, not a great analogy...

Were you getting hit on the head by falling pianos before you became a wino? :P

Re: For Vitamin And Supplement Fans...

Posted: Sun Feb 01, 2015 4:37 pm
by MajGenl.Meade
No..... but that's because before I went out on my own and discovered wine, dear old grandma used to pray that I didn't get crushed by falling pianos. I realized there might be a problem as soon as she passed away. Now I have had bad headaches in my time and the alcohol didn't seem to work with those. But since starting regular prayer myself, well.... no headaches. So that proves that then, eh?

Re: For Vitamin And Supplement Fans...

Posted: Sun Feb 01, 2015 5:36 pm
by TPFKA@W
Jim I bet your Doc talks about you to his nurses when you leave the office with comments about it doing you no harm and it being your money to throw away. People in health care roll their eyes and button their lips a lot.

Re: For Vitamin And Supplement Fans...

Posted: Sun Feb 01, 2015 6:38 pm
by rubato
Little Public Protection

In the United States, herbs intended for preventive or therapeutic use would be regulated as drugs under federal laws. To evade the law, these products are marketed as "foods" or "dietary supplements" without health claims on their labels. Since these are not regulated as drugs, no legal standards exist for their processing, harvesting, or packaging. In many cases, particularly for products with expensive raw ingredients, contents and potency are not accurately disclosed on the label. Many products marked as herbs contain no useful ingredients, and some even lack the principal ingredient for which people buy them. Surveys have found have found that the ingredients and doses of several products varied considerably from brand to brand.

A Good Housekeeping Institute analysis of six widely available St. John's wort supplement capsules and four liquid extracts revealed a lack of consistency of the suspected active ingredients, hypericin and pseudohypericin. The study found:
A 17-fold difference between the capsules containing the smallest amount of hypericin and those containing the largest amount, based on manufacturer's maximum recommended dosage.
A 13-fold difference in pseudohypericin in the capsules.
A 7-to-8-fold differential from the highest to the lowest levels of liquid extracts [1].
A similar investigation by the Los Angeles Times found that 7 of 10 St. John's wort products contained between 75% and 135% of the labeled hypericin level, and three contained no more than about half the labeled potency [2].
Researchers at the University of Arkansas who tested 20 supplement products containing ephedra (ma huang) found many differences in alkaloid content from product to product and between two lots of the same product. Half the products exhibited discrepancies of 20% or more between the label claim and the actual content, and one product contained no ephedra alkaloids [3]. Ephedra products are marketed as "energy boosters" and/or "thermogenic" diet aids, even though no published clinical trials substantiate that they are safe or effective for these purposes. The researchers also noted that hundreds of such products are marketed and that their number exceeds that of conventional prescription and nonprescription ephedra products, which are FDA-approved as decongestants
The April 2000 issue of D Magazine reported that—at its request—a leading laboratory had tested five brands of DHEA, ginger, ginkgo biloba, ginseng, melatonin, saw palmetto, St. John's wort, and milk thistle purchased at five stores in the Dallas area. The ginger and melatonin products contained the stated amounts, but 10 of the other 30 products did not, and a few products had capsules that easily fell apart [4].
In October 2003, the AMA Archives of Internal Medicine reported the results of a survey of herbal products at twenty retail stores in and around Minneapolis. The chosen herbs were echinacea, St. John's wort, ginkgo biloba, garlic, saw palmetto, ginseng, goldenseal, aloe, Siberian ginseng, and valerian. The authors noted that 43% of 880 products were labeled with the ingredients and dosage that had used in published studies of the ingredients. The actual ingredients were not measured, but the survey indicated that many manufacturers failed to formulate their products to correspond with available research data [5].
In 2010, ConsumerLab told me that nearly half of the herbal products they had tested for quality had failed their evaluations. The reason for failure included too little or too little of the main ingredient, potentially dangerous or illegal ingredients, contamination with heavy metals, "spiking" with unexpected ingredients, and misleading or incomplete product information.
In 2013, Canadian researchers used DNA barcoding (a type of genetic "fingerprinting") to test 44 products from 12 companies and found that 59% of the products contained ingredients not listed on the label, 30 of the 44 products had ingredient substitutions, and some contained contaminants that posed health risks to users [6].

Some manufacturers are trying to develop industrywide quality-assurance standards, but possible solutions are a long way off.
Regulation Is Minimal

The Dietary Supplement Health and Education Act of 1994 included herbal products in its definition of "dietary supplements," even though herbs have little or no nutritional value. (The bill was spearheaded by the health-food industry in order to weaken FDA regulation of its products.) Herbal or other botanical ingredients include processed or unprocessed plant parts (bark, leaves, flowers, fruits, and stems) as well as extracts and essential oils. They are available as teas, powders, tablets, capsules, and elixirs, and may be marketed as single substances or combined with other herbs, vitamins, minerals, amino acids, or non-nutrient ingredients. Products containing multiple herbal ingredients may produce adverse effects that are impossible to predict. A 1999 survey by Prevention magazine found that 12% of herbal remedy users reported adverse reactions [7].*

The manufacture of prescription and over-the-counter drugs is closely regulated by the FDA, But herbal products are not [8]. Even the fact that an herb is known to be toxic does not ensure its removal from the marketplace. When the FDA concludes that an herb is dangerous, it usually issues a warning rather than a ban. Several years ago, the FDA Center for Food Safety and Applied Nutrition maintained a database of reports the FDA has received of adverse events associated with the use of dietary supplements and herbal products. However, the database is no longer posted because the FDA could not be certain that the reported problems were caused by the products or had occurred for other reasons. http://www.quackwatch.org/01QuackeryRel ... herbs.html

Keeping the marketplace safe for quacks and frauds.

Re: For Vitamin And Supplement Fans...

Posted: Sun Feb 01, 2015 8:16 pm
by Gob
The Department of Health has responsibility for national and EU legislation on food supplements within England. The responsibility for the policy area of food supplements legislation in Wales has moved to the Welsh Assembly. The Food Standards Agency Devolved Administrations of Scotland, and Northern Ireland are responsible for national legislation in their own administrations where separate but similar regulations apply.

The legislation is enforced through local Trading Standards Offices and Port Health Authorities.

Links to the legislation and other related documents

To view the legislation and other related documents in full, please click on the links below (please note these link to external websites):

The Food Safety Act 1990
The Food Supplements Directive 2002/46/EC
The Food Supplements (England) Regulations 2003
The Food Labelling Regulations (1996)
The Food Information for Consumers Regulation 1169/2011

Consolidated Annexes of vitamins and minerals permitted for use in food supplements (Regulation 1161/2011)
Safe Upper Levels of Vitamins and Minerals (2003)
The Nutrition and Health Claims Regulation 1924/2006
Community Register of Claims
DIETARY SUPPLEMENTS

Dietary supplements include vitamins, minerals, oils, herbs and other nutritive and non-nutritive supplements. These are also referred to as 'complementary medicines,' and the many thousands of these various products are regulated within Australia by the Therapeutic Goods Administration.


How complementary medicines are regulated in Australia

Australia has a risk-based approach with a two-tiered system for the regulation of all medicines, including complementary medicines:

Lower risk medicines can be listed on the Australian Register of Therapeutic Goods (ARTG).
Higher risk medicines must be registered on the ARTG.
Some complementary medicines are exempt from the requirement to be included on the ARTG, such as certain preparations of homoeopathic medicines.

The Australian Regulatory Guidelines for Complementary Medicines (ARGCM) provides detail on the regulation of complementary medicines and assist sponsors to meet their legislative obligations.

Re: For Vitamin And Supplement Fans...

Posted: Sun Feb 01, 2015 10:19 pm
by MajGenl.Meade
"Exempt" because they are ineffective, harmless crap. Like stupid copper bracelets around arm and leg joints, feng shui and Nigerian fortunes. That last may be a bit harmful if taken to excess (or Lagos)

Re: For Vitamin And Supplement Fans...

Posted: Sun Feb 01, 2015 10:55 pm
by Gob
MajGenl.Meade wrote:"Exempt" because they are ineffective, harmless crap.
Really?

Re: For Vitamin And Supplement Fans...

Posted: Mon Feb 02, 2015 1:08 am
by MajGenl.Meade
No, not really. They're a billion dollar scam so I guess someone's getting done down.

Re: For Vitamin And Supplement Fans...

Posted: Mon Feb 02, 2015 1:18 am
by Joe Guy
Believing in effective supplements requires faith... 8-)

Re: For Vitamin And Supplement Fans...

Posted: Mon Feb 02, 2015 2:00 am
by Gob
MajGenl.Meade wrote:No, not really. They're a billion dollar scam so I guess someone's getting done down.
That's a bit like saying that all religions are a scam,is it not?

Re: For Vitamin And Supplement Fans...

Posted: Mon Feb 02, 2015 3:11 am
by BoSoxGal
Actually, they aren't harmless. Some supplements interact dangerously with prescribed medications and many patients don't advise their doctors about herbs and supplements they are taking, thus putting them at risk.