Name Your Poison -or- I Didn't See Milk Chocolate Listed
Posted: Fri Oct 07, 2016 12:31 am
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Name Your Poison -or- I Didn't See Milk Chocolate Listed
http://www.theplanbforum.com/forum/viewtopic.php?f=11&t=16503
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Re: Name Your Poison -or- I Didn't See Milk Chocolate Listed
Posted: Wed Oct 12, 2016 11:18 pm
Good grief ,coffee or moo juice,its a strange thing ,but I can scarcely tolerate milk now,but almost have to have it 
Re: Name Your Poison -or- I Didn't See Milk Chocolate Listed
Posted: Thu Oct 13, 2016 5:44 pm
Tobacco is more addictive than heroin when measured by the percent of users who become addicted users.
yrs,
rubato
yrs,
rubato
Re: Name Your Poison -or- I Didn't See Milk Chocolate Listed
Posted: Thu Oct 13, 2016 11:44 pm
I'm 30 days totally nicotine free today; was only an occasional social smoker most of my life but stress the last few years had me puffing way too regularly and it's been hard giving them up but I'm proud I have and I feel liberated.
On to sugar next . . .
On to sugar next . . .
Re: Name Your Poison -or- I Didn't See Milk Chocolate Listed
Posted: Thu Oct 13, 2016 11:50 pm
Good work, BSG!
Re: Name Your Poison -or- I Didn't See Milk Chocolate Listed
Posted: Fri Oct 14, 2016 1:02 am
BoSoxGal wrote:I'm 30 days totally nicotine free today; was only an occasional social smoker most of my life but stress the last few years had me puffing way too regularly and it's been hard giving them up but I'm proud I have and I feel liberated.
On to sugar next . . .
Wow, great news.
yrs,
rubato
Re: Name Your Poison -or- I Didn't See Milk Chocolate Listed
Posted: Fri Oct 14, 2016 1:40 am
BoSoxGal wrote:I'm 30 days totally nicotine free today; was only an occasional social smoker most of my life but stress the last few years had me puffing way too regularly and it's been hard giving them up but I'm proud I have and I feel liberated.
On to sugar next . . .
Name Your Poison...
Posted: Fri Oct 14, 2016 2:03 am
OK, you're probably over the physical addiction, now you have to stay on top of the psychological aspects of kicking the drug. You need to be conscious of the "hand to mouth, oral/sucking fixation" component to quitting. Keep yourself busy and if your hands go idle stretch your arms straight out and shake them "jazz hand" style every once in a while. Laugh if you want... but it works.BoSoxGal wrote:I'm 30 days totally nicotine free today; was only an occasional social smoker most of my life but stress the last few years had me puffing way too regularly and it's been hard giving them up but I'm proud I have and I feel liberated... On to sugar next . . .
Like all addictions kicking them is a process not just a good idea. 90/120 days out should be a good indicator as to whether you're clean and in the clear. Oh, and avoid stress -- it's the killer of all good intentions. Good luck.
Re: Name Your Poison -or- I Didn't See Milk Chocolate Listed
Posted: Fri Oct 14, 2016 11:07 pm
Yep ,keep at it .Takes awhile to get over the craving,I liked orange juice (was able to drink it then )Funny thing was when I was quitting Nicotine I had to keep a can of smokeless tobacco in reach at all times ,because if it wasnt there , would have went to the store and bought some and started again( a wad of smokeless tobacco contains about 20 times the nicotine of a cigarette) so good luck ,you can certainly do it .