Practicing loving kindness to everyone here, in a difficult time, after a difficult week:
May you be happy
May you be safe and healthy
May your spirit be strong
May your heart find peace
Metta meditation
Metta meditation
“I ask no favor for my sex. All I ask of our brethren is that they take their feet off our necks.” ~ Ruth Bader Ginsburg, paraphrasing Sarah Moore Grimké
Metta Meditation
And mostly:
long MAY you run
long MAY you run
“In a world whose absurdity appears to be so impenetrable, we simply must reach a greater degree of understanding among us, a greater sincerity.”