The Four Agreements
Posted: Fri Sep 05, 2014 6:04 pm
So, apropos of a couple of comments in the Joan Rivers thread, I wanted to share something I have been using for the last few years to help crap roll off my back -- mostly nasty negative people, but sometimes other things as well. Many of you may have heard of The Four Agreements before. They were first articulated in 1997 by Don Miguel Ruiz, a practitioner of new age spirituality. My sister introduced me to the agreements, after learning about them from her therapist and we've both used them to try to learn how to better manage dealing with my father's horrible wife. It's funny, these are things I think about (almost) every day in my professional life, but sometimes struggled with applying those same concepts to my personal life. For the record, no judgment or condescension implied or included, my only point is to share something that has been useful for me. I'm also curious if others of you have come across the agreements.
agreement 1
Be impeccable with your word - Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
agreement 2
Don’t take anything personally - Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
agreement 3
Don’t make assumptions - Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
agreement 4
Always do your best - Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

