For me, most forum conversations work to control my bowel retention and elimination.
I'm either full of shit, or what I read is enough to make me shit. Either way, this place keeps me regular -- and for pennies a day. Thank you, "theplanbforum."
It's a bitch getting old...
ROUGHAGE???
“In a world whose absurdity appears to be so impenetrable, we simply must reach a greater degree of understanding among us, a greater sincerity.”